As part of my new year’s resolution, I had decided to learn to control my anger and in turn, started to look out for ways to approach it: through reading, finding a meditation class, and taking time out from work. I’ve recognized that my anger comes from a direct contact with stupidity, ignorance, laziness, and inappropriate behavior. But we all know that these behavior exist and cannot be avoided.
Continue reading “Lesson 1: Recognizing and Acknowledging Anger”